Knowing the Benefits of the Red Dragon Fruit
The benefits of the red dragon fruit are so many. Fruit that distinctive shape is suitable for consumption by all ages, a variety of nutrients contained in the fruit is good for the health of infants, toddlers, children, and adults and the elderly. Dragon fruit is the fruit originally from Mexico, Central America, and called Pitaya. While the name of a dragon or "dragon" was taken from the belief that Vietnam considers that the fruit is very blessed, and they always put it between two pieces of a dragon statue.
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| Knowing the Benefits of the Red Dragon Fruit |
Dragon fruit is rich in nutrients, in addition to rich in vitamins, this fruit is also rich in unsaturated fats that are essential to the body (not the saturated fat that actually should be avoided). Fiber that is of this fruit has great benefits for digestion and regulate blood sugar levels. While on the black seeds contain essential fatty acids in large amounts. These substances are made of dragon fruit is excellent for the health of the body, so it is suitable for everyday consumption, the same as apples.
Efficacy of the Red Dragon Fruit to Prevent Disease
There are four types of dragon fruit, two kinds of dragon fruit red meat with the skin pink or red, and two kinds of white flesh dragon fruit with red or yellow skins. The fourth kind of dragon fruit had the same incredible benefits for health, only between each slightly different level of nutrition. So what are the properties and the benefits of the red dragon fruit?
1. Prevent Cancer
Cancer including dangerous disease that is tough to cure. A proverb says it's better to prevent than cure. Well, you can try to prevent cancer is one way to consume red dragon fruit regularly. The fruit is very rich in vitamin C which is one of the primary antioxidants, which can prevent cell damage / DNA induced by free radicals, which is one of the origins of cancer. Every 100 grams of dragon fruit can meet 20% of the daily requirement of vitamin C, while the dragon fruit usually weighs about 400 grams or 0.4 kg.
2. Good for the Heart
Efficacy next red dragon fruit is to keep the heart healthy. The dragon fruit has properties of lowering the amount of bad cholesterol and increase the amount of good cholesterol in the body. Besides Captin, the content of phytochemicals in the fruit is splendid for maintaining heart health. For information, Captin phytochemicals substances usually used for the treatment of heart problems, and in this fruit, you can get naturally. If you have a tendency to high blood pressure or heart problems, try to eat this fruit regularly.
3. Prevent and Overcome Diabetes
Although the red dragon fruit contains sugar, because of the fiber content of the fruit is very high so it would still be helpful to prevent and cope with diabetes. The fiber content is better known for digestion, but there are other important functions as a regulator and control blood sugar levels. The content of vitamin B3 which is quite a lot can also help prevent and manage diabetes, particularly type 1 and 2, which is a kind of diabetes most often occurs.
These above are the benefits of the red dragon fruit that is very good for health. So, are you going to consume it as soon as possible? You should be then.
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